So when I got home I started to research. Do you know what I found? Thirties IS apparently the prime for women. According to several articles I found online females in their thirties have prime cardiovascular health and the ability to maintain the strength of their twenties for another twenty years. It isn’t until you’re fifty years-old that you need to begin to double your recovery time after hard workouts or hard runs.
Tina Husted, Age 43
Jo Pavey, Age 42
Pam Reed, Age 48
I challenge you to take on this mantra no matter your age, “I’m in my prime.” With determination, focus and hard work any goal you set before yourself IS possible.