by Katie P. Katie is an avid runner, Stroller Warrior Headquarters Team member and mother of 3. She is an alumni member of Stroller Warriors Yuma and the founder of Stroller Warriors Iwakuni.​

​I woke up on Friday the 13th like any other day, and I was becoming superstitious by midday. After my kids got on the school bus, I checked email, read some news, and checked my FB notifications while eating breakfast. Along with my normal invitation notifications from Stroller Warriors chapters around the world, I had almost as many event cancellation notifications. This COVID storm is just beginning in America, and like everyone else, I’ve been trying to get my footing and have a reasonable reaction to this pandemic without acting like a hurricane is on its way (seriously, you cannot possibly need 3 packs of SamsClub toilet paper). By Sunday night, schools were ordered closed by the Governor (in our state - I’m in South Carolina) for the remainder of the month, all youth sports programs were postponed, and ‘social distancing’ was being explained by infectious disease specialists on every news outlet. Schools in other states were closing as well, some for as long as a 6-8 weeks. On Monday night the President announced the CDC recommended shutting down any gathering of more than ten people, which led to Stroller Warriors temporarily putting a hold on all US chapter workouts and events. Every US race scheduled in the next month (or more) has been cancelled, and we’re all on a virtual workout plan. 

Around the world, we’ve watched as our OCONUS chapters and Elsewhere members are in varying states of pandemic preparation or direct response. Japan shut down schools for the month of March, and some of the American bases have some level of ROM (Restriction of Movement) set up for residents returning from travel. Bases in European countries are on full lockdown, and their schools are closed, too. All PCS and non-essential TDY/TAD travel has been cancelled CONUS and OCONUS in an effort to stop this virus.

​My husband and I are both very fact oriented people. I am a former police officer who needs all of the information to make any decision. My husband is a history buff and has been watching YouTube videos of Q&As with infectious disease experts discussing COVID-19 and other diseases we’ve seen over the past few hundred years. We made a plan for the inevitable school closure for our kids and possible work shutdown for myself, and considering adjusting Spring break travel plans. And we’re running. We’re running every day we’ve planned, and were lucky enough to race last weekend at Palmetto Bluff in South Carolina, where some smaller races were still being held prior to the increase in cases. I have never felt so grateful for the fresh air, cool breeze, and free post-race beer! We enjoyed our time racing (my husband hit a PR and placed 1st in his age group, and while I didn’t PR, I did reach my day’s goal with a minute to spare), relaxing afterward as we watched other runners finish, and discussing this wild ride the world is on at the moment. We brought some levity to the discussion with some silly internet memes about toilet paper and T-Rex, but really, things are seemingly quite serious.

The past few weeks, we’ve watched as the running world has all but shut down every large running event scheduled for the next few months. I have seen countless Warriors posting about missing their races and the devastation they feel not being able to run their planned race. I have felt helpless and sad for my fellow runners. 

​I’ve seen our combined reaction as Stroller Warriors members and leadership. Initially when it was only the big races that were cancelled, and otherwise life was proceeding as normal, I watched as our Coordinators, Workout Leaders, and Volunteer Staff set up water stations and planned virtual races and potlucks and BBQs for their fellow Warriors. I received a message from one of our coordinators asking for guidance after she’d come up with a plan – a plan that put her own race needs aside to give her team a fighting chance at the normalcy racing together brings us. I watched in the aftermath how their team was incredibly grateful for the opportunity to run their ‘race’ despite the disheartening conditions. They made that race happen for one another. We've seen Stroller Warriors starting 'virtual relays' where one by one they run miles and pass a virtual baton for the next person person to 'grab' and keep running. In the midst of all of the shut downs Stroller Warriors are still holding virtual workouts, relays, and challenges. They are supporting each other and sharing resources on home schooling. They are there for each other, both in running and in life.

​This COVID-19 situation is terrible. The virus has killed many and there is no doubt more will perish as we fight as a society to figure out life with this in the mix. Since becoming a runner, I have learned the strength of this team – the runner’s team. I have learned that together, we are stronger than we could ever be alone. We run faster and farther because of one another, and we continuously raise each other up when we are down. Our Fearless Leaders are some of the luckiest leaders in the world; they have the support of incredible volunteers and members who all truly have a common goal – our goal to ensure a healthier world for each of us and our children. 2020 may be the year that life gave us lemons, but Stroller Warriors, y’all are making some awesome lemonade and I am so proud to be among you. 

Sending my best from the low country to Stroller Warriors around the world – rock on Warriors! Whether you’re running laps in your driveway, a 5K at the track, a 10K on your garage treadmill, a half marathon on a one mile base loop, we’re all cheering for you this season. 

 I took about 20 steps backwards and by this point the trail had curved around the mountain enough that they couldn’t see me anymore. I turned and started running back to camp as quickly as possible. I knew I had at least one wolf to my right and above me, and several behind me. As I continued around the curve of the mountain, I practically jumped when a wolf came around the corner, RUNNING RIGHT AT ME. Instinctively, I threw my hands up really big and yelled as loud as I could, “GET BACK!!!!!” 

My heart raced. I had wolves behind me, one to the side and now one was in front of me/to the side! The wolf bared it’s teeth at me and jumped to the side, running off the path, down the mountain.​

I was really worried now that they were going to come at me again, but as a pack. So I picked up the pace, scanning the ground quickly as I ran. I found two big sticks and scooped them up as I ran. I held one in each hand as I ran, feeling somewhat comforted by the fact that I sort of had a weapon now.  

You bet your bottom dollar I negative split my run and made it back to camp far faster than I had made it out! Thankfully other than my initial wolf pack encounter my run back was completely uneventful. I had to find another route to run for my last two miles to get me to 10 miles but it’s okay. I lived to tell the tale of the day I met a pack of wolves out on the trail!

Before you go, let’s talk about what you can do to stay safe out on those trails.
1. Run with friends. 
2. Run with water/food. I always wear my camel back or bring water on trail runs, even if it’s just a few miles I have planned. You never know when you might make a bad turn and get lost. You never know how long you might be lost. Better to be prepared, just incase.​
3. Run with a whistle. Whistles are louder and carry better than voices. They also use less energy. You’ll want to be able to notify others if you get injured, and they will easily be able to notice and locate the noise of a whistle. Many hydration packs have whistles attached as a part of the buckle. Check it out. You may have one already and you just never knew? 
4. Make noise. Jingle your keys, or ring a bell or maybe play some music. You still want to be able to hear what might be coming at you, but you also want to be able to notify the wild life that you’re coming so they can get out of your way. 
5. Read up on the local animals you should be on alert for in your local area and be aware of how professionals say to respond to them. You’ll feel more confident if you have a mental plan in place and know what to look for and how to respond if you encounter an animal. 
6. Remember no matter what, you are strong. you are capable. You can do this! 


Happy Running!
Kelly

​So I encourage you to start a non-negotiable list, just put 3 things on it and make a pact with yourself that no matter what happens today, or who gets sick, you’re going to get these 3 things crossed off the list. You can do it! I know you can. 

Happy Running! 
Kelly

By Katie P.

Stroller Warriors® Iwakuni was born long before I arrived in Japan.  

May 2014, Yuma, Arizona.
I was 35 weeks pregnant with my third child and my twins were about to turn two. I was living in a bubble, mostly at home, surviving with two toddlers and my double BOB stroller, rarely venturing more than a few miles from home and I hadn’t run since my 18th week of pregnancy. I discovered a Stroller Warriors Yuma chapter was founded in January while I was living under my chaotic rock. I joined the Facebook page and promptly received a welcome response explaining they were about to start Summer break because it’s too hot for workouts in the Yuma Summer. As any mom of multiple toddlers with a baby on the way desperate for adult contact would do, I attended the last Spring workout. I didn’t know anyone, I hadn’t run in months, and I wasn’t exactly on the top of my self-esteem game. “Welcome!” “We’re so glad you came!” “Wow, 35 weeks? You look fantastic!” Other military spouses with littles had goals for 5Ks to marathons and we talked about mom life, military life, and our lives. I felt like I had found my people!

I went home and told my husband I needed to get a triple stroller or put our twins in daycare so I could run with these girls. He humored my triple stroller search. If you’re wondering, BOB hasn’t made them in years, and the only used triples I could find were upwards of $800 in San Diego. Six months later, I put my twins in preschool on workout days and hit the ground running. Yes, I scheduled preschool around running. In those first few months, I learned a lot of things. Becoming a mom is amazing, gratifying, and life altering. It also exhausting, humbling, and isolating. From my first workout, I found encouragement from fellow members, and within a few weeks I knew at least one person was counting on me to be at workouts. Even if I didn’t feel like running, I had to show up because my friends were there, and that might well be the only adult interaction I had all week! Stroller Warriors reminded me that I can do something for myself, set goals, and push myself to achieve something I didn’t realize I still needed so badly.

My new support system encouraged me to train for and run my first half marathon since having kids, and they encouraged me to set a goal beyond what I ever would have set for myself. I had been running for 30 years playing soccer and other sports, and it took Stroller Warriors before I began calling myself a runner. For the first time since having kids I was making real connections with other like-minded parents. In this crazy military world where we’re often single parenting for weeks or months at a time, these friendships are golden. While I was discovering a new world, I also had the opportunity to see women grow around me as runners and moms, wives and friends. I saw confidence build in moms who had never run a 5K, and then I watched them finish 10Ks and half marathons. I watched moms riddled with injury get the support and encouragement they needed to get stronger and work to become healthier for themselves and their children.

I spent two years running with Stroller Warriors Yuma. When my husband received our expected OCONUS orders to Iwakuni, Japan, it hit me I had to leave my incredible support system. I didn’t know the inner workings of Stroller Warriors and looked to our Chapter Coordinator, Susanna, for information about a chapter in Iwakuni. I was bummed when she told me there wasn’t one; however, she suggested I start one. We received our orders a full 6 months out, so I had plenty of time to mull this idea over while I mourned the expected loss of my best friends. The friends who watched my baby so I could get a run in, who came home on a lunch break to run with me and push one of my kids in a stroller (because I never did buy a triple!), who babysat for me during dental appointments, and came to the rescue and watched my kids while my sweet old kitty was put down. When you find your sole sisters, they become more than just running buddies.

December 2016, Iwakuni, Japan.
I was cold the moment I stepped off the plane. Four years of 120 degree summers and 75 degree winters will acclimate a girl to warm weather. MCAS Iwakuni was a construction zone and the only place that looked safe for me to run with my 2 year old in tow was the seawall, which was closed except for a half mile stretch. Iwakuni is not the big city Japan you see on TV – it’s an old town with old bumpy sidewalks and tight tiny roads and back alleys. It also has a small town charm that will make you fall in love with suburban-ish Japan. 

I did not want to go running. It was cold. Sub-30 in the mornings. It rained. A lot. My husband kicked me out the door at 5am anyway. “You’ll be happier,” he’d say! I ran alone, and then I connected with an old friend from Yuma who showed me some longer run routes off base, and showed me where she ran with her stroller. We got lost and found incredible views of the ocean from atop hills and hidden shrines tucked into the mountainside. I discovered the lotus fields, the Japanese seawall, the Kintai bridge path, and an entrance to the seawall that would suffice for a stroller. I seeked out runners on base and learned there was a previous stroller group that had disbanded some time before I arrived. I met some of the members and a leader, who shared some great routes with me, including one that became a member favorite known as the ‘pickle path’ because of the green pickle shaped signs that indicate a crosswalk. I wore Stroller Warriors shirts when I went to the commissary and the exchange, in hopes I’d find others who had run with a chapter elsewhere. I met at least one incredible friend this way, as she was also strategically wearing a SW sweatshirt in hopes of making a new friend as well. When I applied to start the chapter, I’d found exactly 6 spouses who wanted to run with Stroller Warriors. I knew they’d be at our inaugural workout. That was all the motivation I needed to get us going. I didn’t expect them to show up with their 40 closest friends and what seemed like at least 50 kids!

Membership in Iwakuni is easy. Volunteers and motivators are plentiful. We explored Iwakuni on foot together. We found hidden shrines and a dozen routes to Iwakuni’s famous Kintai Bridge. By the end of our first year, we had 30 members competing in the Kintai half marathon or 10K, the only local annual race. An annual relay race held by the city and MCAS Iwakuni started up and we put together multiple teams of 4-10 to compete in costumes among the locals. Stroller Warriors Iwakuni may have been born in Yuma, AZ, but it has always belonged in Iwakuni. My personal experience with Stroller Warriors has become a similar experience for dozens of other military spouses living overseas stationed at MCAS Iwakuni. I left Stroller Warriors Iwakuni in the trusted hands of Mallory, who I met wearing a Stroller Warriors sweatshirt in the commissary. Soon, Mallory will pass the torch to a new leader who will continue to share a passion while providing a place for spouses to find encouragement, support, and motivation.

Thank you so much Katie for sharing your founding story with us! We are so grateful that you chose to dedicate your time and talents to founding Stroller Warriors Iwakuni, thus leaving your duty station a better place for future military spouses to PCS to! 

If you’re a Chapter Founder and would like your story featured please email me at Paige.swglobal@gmail.com! If you’re interested in founding a chapter and bringing Stroller Warriors to your location, please follow these instructions.

by: Kelly

I feel like I should start off this blog with an apology. I’m sorry for getting this to you so late! Stroller Warriors Coordinators around the world keep track of how awesome their club is and send all of this data in to us at SWHQ. One of my jobs is to compile all of this data into a wonderful snapshot for you all to see just how INCREDIBLE our worldwide team is!
 
This year, my family PCSd to Okinawa, Japan and in the midst of the packers and chaos of an overseas move, the data for SW by the Numbers got put down and didn’t get picked back up until now.

However, that doesn’t change how amazing our club is, nor does it negate any of the positive work we do around the world. My motto has always been, that it is better late than never! Whenever we compile these lists, we are always surprised by the sheer magnitude of the story that the numbers tell. It is absolutely inspiring! So here we are without further ado, we excitedly present to you:  
 
Stroller Warriors Running Club by the numbers for 2018!
5 Chapters held a Gift of Garmin
9 Sessions of Bridge to 10K (B210K) with a total of 50 graduates
9 Gift of BOB
9 Chapters have Stroller Loaner Programs
11 Chapters participated in Wreaths Across America
13 Bags of trash picked up through plogging Events
14 Chapters participated in team Relays with their chapter including: Ragnar Relays, Round the Bay Relay, Wolfson Children’s Hospital Relay, Big Sur Marathon Relay, Iwakuni City Friendship Relay, Yokohmam North Dock Relay, Ekiden Relay, Trail Treads and Track Relay, Little Apple Marathon Relay, and the Viking Challenge Relay
25 Sessions of Couch to 5K (C25K) with a total of 202 graduates
25 Chapters gave back to their fellow Stroller Warriors
37 Race donations gifted
46 Active Chapters
81 Man hours laying wreaths at Wreaths Across America events
107 Meal trains provided
110 Coordinators (aka “Fearless Leaders”)
121 Warriors who went Couch 2 Crazy by completing a 5K, then a 10K, then a half marathon (13.1 miles) in one calendar year!
299 Volunteers
312 Cookies baked for the RAF Mildenhall Cookie Drive
357 Toys donated to Toys for Tots
362 Participants in our Mini Miles Program
375 Pairs of shoes donated (Soles 4 Souls, Jenkins Donelson Foundation and Valoha)
400 Items donated to the fire fighters charity
422 Wreaths were donated to Wreaths Across America
455 Participants in our mileage incentive program - Runopoly
1,132 Volunteer hours at various charity events
2,548.5 Miles ran by our Mini Warriors
10,182 Likes on our global page
10,418 Items donated to charitable organizations around the world
27, 289.35 Dollars raised for various charities
211,625 Miles ran as a team for Runopoly
 
Priceless: The positive impact of Stroller Warriors, not just on its members but on the surrounding community too!
 
I want to take a minute to highlight just a few of the things Stroller Warriors has done for our world. 375 pairs of shoes were donated through the Stroller Warriors! As runners, we know the importance of a good pair of shoes. The wrong pair of shoes will stop forward progress. You wouldn’t want to put one foot in front of the other if it resulted in pain and blisters. Having the right pair of shoes that are the right size can make a world of a difference in someone’s life! And we are so proud of our chapters for making a difference.

Many of our chapters supported Wreaths Across America, both in Volunteer hours and in purchasing of wreaths. Wreaths Across America says this about their mission, “In many homes there is an empty seat for one who is serving or who made the ultimate sacrifice for our country. We show our veterans and families that we will not forget. We will never forget.” I think this message of always being looked after, never forgotten has touched the heart of many Warriors in our military community. Eleven of our chapters participated in Wreaths Across America events. As a team we raised $6,582 dollars for Wreaths Across America, which enabled the purchase of 422 wreaths. To accomplish the task of laying the wreaths, we provided a minimum of 81 volunteer hours. I am so proud of our team and of their dedication to remembering all of our veterans!

The Stroller Warriors of Fort Worth came up with a unique idea to support their local community. They decided to adopt a spot and signed up for the long term cleaning and care of a local playground that they and their children use. Periodically the chapter holds extra events there and members come out to clean up the playground and make it beautiful again. We are so proud of our team for not only taking the time to clean up our world, but also for picking a long term project that doesn’t end in one day; it’s an on going and continued commitment they have made. WELL DONE STROLLER WARRIORS!!

Stroller Warriors around the world regularly host Dedication Runs. They run in honor of those who can’t and they help to raise money or awareness for certain causes or organizations. This year numerous dedication runs were held and we’d like to highlight those causes now.
 
Dedication Runs/Workouts hosted by the Stroller Warriors:
 
A-T Children’s Project
Autism Awareness
Breast Cancer Awareness
Charity Miles to USO
Dedication Run for Carter Staley
Dedication Run for those lost in the KC130 crash and FA18 Collision
Depression Awareness
Fisher House
Geraghty Gallop
Global Running Day
Green Beret Foundation
Meg’s Miles Dedication Run
Memorial Day Run
Miles for Mollie
Miles for Peyton
Month of the Military Child
Pearl Harbor Remembrance Run
Remember the Fallen
Run for Steph (Suicide Awareness)
Semper Fi Fund
TACP 24 Hour Memorial Run
The Murph Challenge
Toys for Tots
Wear Blue: Run to Remember

The Month of the Military Child is always a cause near and dear to our hearts. We are so proud of our mini warriors!

The Semper Fi Fund provides direct financial assistance and vital programming for combat wounded, critically ill and catastrophically injured service members and their families. We are so proud of many of our chapters joining together to support such an important cause to our military community.

Numerous SW chapters participated in Toys for Tots, collecting a whopping 357 brand new toys for the toys for tots program! Great job Stroller Warriors!

A HUGE THANK YOU to these vendors, businesses and organizations. They have provided excellent support and partnership with our Stroller Warriors Chapters:

ASYMCA of Hawaii
Beach and Bay YMCA
Bishop Events
Blue Star Families
Coastal Carolina Designs
First Command Financial Services
Fitapnia  and Josh Anderson
Fort Riley Spouses Club
Grounded Running
Hawaii Running Lab
Hodges Badges
Honolulu Marathon
Manhattan Running Company
Mike Ryan, Certified Athletic Trainer & Registered Physical Therapist
Oahu Spine & Rehab
Paradise Screening Printing
Pensacola Sports
Point 2 Running Company
Red 7 Tees
Road Runner Sports, Falls Church
Run with It
Samantha Lee Photography
Seaside School
Whitside Gym Staff
Women’s National Half and 8K
 
As you can see by this snapshot of numbers, Stroller Warriors Chapters around the world are making a positive difference in the lives of others. We are always excited to share these numbers because it helps to break it down for our members just how MUCH they impact the world!
 
The “priceless” list item at the end recognizes the positive impact and the immense reach of the unique combination of activities that Stroller Warriors offers. It includes the countless workouts, races, relays, book club gatherings, Exceptional Warrior dinners, Warrior Night Out events, play-dates, Prayer Warrior meetings, deployment support groups, Swap Shops, PCS mentoring, and general advice and recommendations about anything and everything. If you could see the amount of support and encouragement our members give and receive on a daily basis, your heart would be warmed just like ours is!
 
WELL DONE STROLLER WARRIORS! WELL DONE!!

Halloween is just a few weeks away! Have you starting thinking of a stroller costume idea to attend your chapter's Stroller Treating or Trunk or Treat events or maybe even your local 5K or 10K?! The Warriors at Stroller Warriors® Quantico have continually knocked this task out of the park so we are highlighting a handful of their creative stroller costumes on the blog today.

Now that you have seen THEIR ideas... what stroller costume ideas do YOU have in mind this year? Share with us in the comments below!

Here also are a couple of ideas that we haven't seen before that you might try to recreate....

There comes a time in every Stroller Warrior’s life when her/his children are ready to start logging some miles of their own. We’re here to make that transition for you a little bit easier. I have compiled advice from numerous Stroller Warriors who have been there, done that and have come through the other end triumphant. Without further ado, here are some awesome tips and tricks!
 
Don’t immediately ditch the stroller!There will be a transition period while your mini warrior builds up his or her stamina and you’re going to want a backup plan during that period. Bring the single or the double stroller along, even if your mini has also brought their bike or scooter. There were MANY times where my son lost steam (sometimes only 5 minutes into our run!) and there was no moving him. I am so happy I still had the stroller and could let him climb in with his sister. I’d put his bike on top of the stroller and continue on my way. 
 
Don’t feel like your child needs to go from stroller to bike, there are many other options. Many have found the scooter to be a wonderful transition between stroller rider and biker. With the scooter, your mini won’t be able to go as fast, and therefore it will be even easier for you to keep them in site. The scooter also gives them the chance to build their muscles and their stamina without the height of a fall off a bike. Strider bikes are another great alternative. Keep reading to learn more about strider bikes.

​Bring Band-Aids.  You never know when there might be an accident, so keep band aids on hand just in case. For many children Band-Aids are a magic fix it all and can improve their mood and keep them going. Who doesn’t like having a magic wand around?!

​Strider bikes work! Strider bikes look like regular bikes but they don’t have pedals. They’re also usually lower to the ground. I can tell you from experience, strider bikes work to teach your kids how to ride a bike, STRESS FREE! I remember learning to ride a bike as a kid. After my parents took off my training wheels I fell off into the bushes and onto the ground more times than I can count. It actually made me afraid of biking. I remember my Dad having to run alongside me to make sure I didn’t fall or try to catch me if I did. Thankfully those are not my parenting memories of teaching my kids to ride a bike! We used strider bikes for all 4 of our kids. They learned to balance first and learned to pedal second. Once they got the hang of balancing on their strider bike, it was literally a day or two later that they were able to jump onto their regular bike and head off –without falling! My kids can keep up with me on their strider bikes, and I feel so much safer with them on their striders than on regular bikes while at a Stroller Warriors workout. All they have to do to stop is put their legs down. If you want a stress-free learning to bike experience, get a new or use strider bike.

​
Go to the track!If your local track allows bikes and scooters, that’s a great place to get them started and build their confidence right along with their muscles. They can gain a little bit independence from you and you both can stop whenever you’re tired. No trek back home required. 

​Build up a trusting relationship with strong boundaries. They’re new to this, and likely very excited! However, sometimes there are roads to cross and other runners and strollers to be aware of. Take the time to teach them the rules of the road/trail. Teach them to say, “On your left” if they will be passing someone, and to move to right if someone says, “On your left.” Teach them all of your rules and boundaries. How close to you do they need to be? Do they need to stay with a certain person/friend? Can they cross streets without you or do they need to stop and wait? Can they turn around and bike back towards you? or do you want them to pause where they are wand wait for you to catch up?Setting up your expectations ahead of time, will make your day go a whole lot smoother.
 
Use your tribe!Many warriors have talked about how they sometimes have a fast mini warrior and a slower mini warrior, all at the same time. What are you to do when you can’t be in two places at once? Use your tribe! Talk with your fellow warriors and plan out who will be with the fast kids and who will be with the slower kids. Switch it up so one person doesn’t get stuck always in the back or always in the front. In the past I have asked our lead runner if it would it be okay for my child/children to bike with her? When she has said, yes. I’ve made sure to have a talk with her and my kids to go over my rules with them. For example I usually say, “You can’t go past Mrs. Lindsay, and you need to turn around when she turns around. You also need to listen to her, just as you would listen to me.” I also check in with her after the run to thank her and make sure they listened well and she didn’t run into any problems having them with her. 
 
Remember two key words, patience and practice! When you first start out, you will likely be waiting on them. There will be falls, and scratches and all kinds of delays. Keep practicing. Practice a lot. Practice prior to Stroller Warrior workouts so they can get the hang of riding their bike or scooter before being with a crowd on a bike or a scooter. You can break it down into multiple small segments from the house, 3 minutes out and 3 minutes back and build from there. You can practice multiple times a day. Take small steps to help build their confidence and their muscles. Before you know it, they will be zooming past you on their own.

​Watch out for sleepy kids!  Keep an eye on your child’s level of exhaustion. If they’re too tired have them ride in the stroller or abort for the day. Katie has experienced this first hand. She didn’t realize how tired her son was until he fell asleep at an evening workout and rode his bike right into the seawall. She says, “I felt terrible and didn’t look like the mother of the year.” We all know accidents happen. No judgement here! Take this as a learning lesson for us all, and maybe take a minute to ask your child if they are feeling tired before heading out. 
 
Which reminds me, don’t forget the helmets! Safety comes first! You never know when an accident is going to happen. Traumatic Brain Injuries are a very real and scary thing. Helmets were invented for a reason. Keep an extra in your car if you need to, to help you remember to have one on hand for your mini warrior. 
 
Remember snacks and water.  I can pretty much guarantee if you have a biker or a mini warrior on a scooter, they are going to get thirsty. They may want to stop 3-4 times to “have a rest” and take a drink. Make sure you have enough for you and them, so that no one is left wanting. Their muscles can benefit just as much as yours from a post-run snack. Research shows that eating something small within 30 minutes after a workout helps your muscles to quickly repair and rebuild faster than if you don’t eat anything.

If your biker is having trouble keeping up, check out the tire size of their bike. My son was having trouble keeping up with us. He was getting frustrated and not having fun. We upgraded his bike to the next tire size and literally the next day he could keep up! With the bigger tires he was able to use the same amount of effort to go further and faster.
 
We’re so happy we could help you along in your transition in this small way, by sharing our best tips and tricks. If you have more tips and tricks we haven’t talked about above please post below and share with your fellow Stroller Warriors!
 
Happy Running! 
Kelly and the SWHQ Team

I want to start off this blog by giving you a little bit of background on me, the writer. I am a mother of 4, and have been stroller running for 10 years. I am not a paid blogger. None of the companies I talk about below have asked me to write about them. 

Now the good stuff: what you need and how to get yourself up to stroller running with your baby. 

First of all, you need a jogging stroller. Let me say that in my experience with jogging strollers, you get what you pay for. This is one area in life where it is better to pay a little more and get a high quality stroller that can last. My personal favorite is the BOB Revolution (I own two! Their single and their double). There are other brands that my friend’s have and that seem to perform well. Feel free to ask on your local Stroller Warrior® page for recommendations. I have known people who started out without a jogging stroller. I even know two that started with a tandem double and one that started with a tandem triple! While it is possible, it’s less safe and is a lot harder on you and your body.

When you decide to run with your infant is up to you and your doctor. Talk with your doctor and your spouse and make the decision that is the best for you and your family. If you would like to read more about my personal experiences on returning to running post partum this blog will tell you more. 

Always make sure to buckle your child in safely. Make sure to run holding the safety strap securely and don't forget to put on your brake when you stop. Nobody wants a runaway stroller! It's also a good idea to get in the habit of looking over the stroller to make sure the wheels are on correctly, properly secured and are inflated before you start your run. The stroller you purchase should have a website or manual that can detail how to correctly do these things.

If you want, before you give in and walk, here are a few different things you can try. These are listed in random order. You can do whichever you want first. Every baby is different and you know your baby best. 
​1. Check the baby’s diaper. They may want a new one.
2. Feed the baby. Know that all of the research says that babies are the healthiest eaters out there. They will eat when they’re hungry and stop when they’re full. 3. Burp the baby. Gas pains are no fun!
4. Give the baby a pacifier.  
5. Play music. Is there a special song you listened to or sang while you were pregnant? Don’t be afraid to whip it out and use it. It could make a world of a difference in your baby’s mood. Nobody will judge you while you run along singing the ABCs or for my second son it was Twinkle, Twinkle. If anything it just makes you look like a good Mom. I have a friend that had a Hawaiian song playing on repeat every time we ran together. I didn’t mind at all because it made her son happy and enabled us to run together. 

​If baby still isn’t happy take them out, put them in a carrier and walk with them. Did you know that the research on calories burned is pretty similar in running VS walking provided that the MILES covered is the same. What I am saying is that for example if you run 3 miles or walk 3 miles your caloric expenditure will be remarkably similar. The big difference is the time. For example on average it would have taken you 30 minutes to run 3 miles and it would have taken you 60 minutes to walk it. Walking is good exercise and exercise does your body and mind wonders. So don’t be too upset if your run is abruptly halted by a crying baby. You can still get a good workout in and get some of those endorphins and much needed vitamin D for you and baby. ​